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People have been whining regarding cleaning the bathroom given that the advent of interior plumbing. Currently a brand-new research by the University of California San Francisco/Berkeley Ergonomics Program suggests that help is on the way for those who dislike flexing and stretching to get a clean bathtub as well as shower.
According to the research, making use of a tool with a lengthy manage can clean the tub/shower easier, taking less initiative and lowering stress and anxiety on shoulders, knees and lower back.
The commonly utilized sponge and also spray cleaner cleaning method tends to place individuals in a number of poses that can cause injury to the bone and joint system," claimed research lead ergonomist and also physiotherapist, Individual retirement account Janowitz. "Our research study shows that using a cleansing device with a long handle to do the going for you assists relieve bone and joint stress and anxiety
Complying with a few very easy suggestions can help you protect against low neck and back pain, claims Janowitz.

• • Push as opposed to pull when you need to move a hefty object. Maintain your back straight and the item near your body when moving a things. Always prevent turning while you are raising.

• • While carrying out typical home jobs, use products that are ergonomically designed to minimize awkward flexing or stretching, such as the Clorox BathWand. Made specifically for cleaning the bathtub and also shower, this helpful device has a 23-inch take care of and also pivoting head that permits you to conveniently get to huge and also hard-to-clean areas without straining or stooping.

• • An inactive lifestyle can contribute to lower pain in the back, so make sure to work out on a regular basis. Exercise is important for enhancing and conditioning muscle mass of the upper body, or "core" muscles, that support the lower back.

Specialists estimate that 80 percent of Americans will experience pain in the back eventually in their lives. To keep back discomfort from interfering with the activities of your life, make certain to take the essential preventative measures when possible-be it on the job or while doing jobs around your house.

How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

How Often Should You Clean Your Bathtub?

It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

How to Clean a Bathtub

Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

Baking Soda and Vinegar

As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

Baking Soda and Hydrogen Peroxide

Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

Baking Soda and Bleach

While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

How To Clean An Old Bathtub

Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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